Iron — Notion Workout Tracker | 50+ Exercises, PR Tracking, Periodization
Stop using spreadsheets. Start seeing progress.
Iron is a complete strength training system built in Notion — designed for lifters who care about progressive overload, personal records, and long-term gains.
Unlike basic workout trackers, Iron automatically calculates your estimated 1RM, tracks total volume, and shows your progress toward specific lift goals. Know exactly where you stand on every exercise.
What's Inside:
🏋️ 8 Connected Databases
- Exercise Logs — Every set, rep, and weight with auto-calculated volume
- Workout Sessions — Track each training day with type and duration
- Exercises — 50+ exercises with form cues, common mistakes, and muscle mappings
- Workout Templates — Pre-built Push/Pull/Legs routines ready to use
- Training Blocks — Plan mesocycles (Hypertrophy, Strength, Deload)
- Lift Goals — Set targets and track progress percentage
- Body Stats — Weight, measurements, photos over time
- Recovery & Wellness — Sleep, soreness, energy levels
📊 Smart Formulas
- 1RM Estimate (Epley formula)
- Volume = Sets × Reps × Weight
- Progress % toward goals
- Gap to target weight
📈 Auto-Updating Rollups
- Max Weight per exercise (auto PR tracking)
- Best Volume session
- Total Sets lifetime
- Last Logged date
🎯 Multiple Views
- Calendar view for workout planning
- Board view by muscle group
- Gallery view for quick logging
- Filtered views for PRs, this week, by type
Perfect For:
- Powerlifters tracking the Big Three
- Bodybuilders running PPL or Upper/Lower splits
- Anyone serious about progressive overload
- Lifters switching from spreadsheets or apps
What You Get:
- Instant access to duplicate the template
- 50+ exercises pre-loaded with form cues
- 3 workout templates (Push/Pull/Legs)
- Onboarding guide + style guide
- Lifetime updates
How It Works:
- Click the link and duplicate to your Notion workspace
- Browse the exercise library or add your own
- Log your first workout
- Watch your PRs stack up
FAQ
Do I need Notion paid? No — Iron works on Notion's free plan.
Can I add my own exercises? Yes — the exercise library is fully customizable.
Is this for beginners? Iron works for any level, but it's built for people who want to track progress seriously — not just check off workouts.
What if I need help? DM me on YouTube @LexiconLabs or leave a comment.